Black Forest Ham & Muenster Cheese on Multigrain Square

York Street Market

Fat 36% Carbs 40% Protein 24%
Percent Calories

9 ⅛ oz of black forest ham & muenster cheese on multigrain square (York Street Market) contains 480 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 9 ⅛ oz of black forest ham & muenster cheese on multigrain square (258g)

Nutrient Value %DV
Calories 480
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1480mg 64%
Carbs 47g 17%
Net carbs 42g
Fiber 5g 18%
Sugar 8g
Protein 29g
Calcium 260mg 26%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods