Black Chickpea and Ginger Curry
VIJ's Restaurant
1 serving of black chickpea and ginger curry (VIJ's Restaurant) contains 220 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (20% of your Daily Value) and fiber (39% of your Daily Value).
Nutrition Facts
For 1 serving of black chickpea and ginger curry (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 5g | 6% |
Saturated fats | 0.5g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 640mg | 28% |
Carbs | 32g | 12% |
Net carbs | 21g | |
Fiber | 11g | 39% |
Sugar | – | |
Protein | 11g | |
Calcium | 100mg | 10% |
Iron | 1mg | 15% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 18μg | 2% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 18mg | 20% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 4g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Curried Cauliflower and Chickpea Hale and Hearty
Yam, Chickpea and Cauliflower Curry Chef Andres Mendez's
Masala Butternut Squash Soup, Apple, Ginger and Curry Wickedly Prime
Curried Pineapple and Ginger Low-Fat Non-Vegetarian Sweet Tomatoes