Black & Blue Salad

Hearn Kirkwood

Fat 77% Protein 15%
Percent Calories

1 package of black & blue salad (Hearn Kirkwood) contains 360 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (25% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 package of black & blue salad (162g)

Nutrient Value %DV
Calories 360
Fats 32g 41%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 650mg 28%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 5g
Protein 14g
Calcium 163mg 16%
Iron 2mg 25%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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