Black & Bleu Salad

On The Go

Fat 59% Carbs 19% Protein 22%
Percent Calories

1 each of black & bleu salad (On The Go) contains 460 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and calcium (52% of your Daily Value).

Nutrition Facts

For 1 each of black & bleu salad (397g)

Nutrient Value %DV
Calories 460
Fats 22g 28%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 1060mg 46%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar 6g
Protein 19g
Calcium 520mg 52%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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