Black & Bleu Salad
On The Go
1 each of black & bleu salad (On The Go) contains 460 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and calcium (52% of your Daily Value).
Nutrition Facts
For 1 each of black & bleu salad (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1060mg | 46% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 520mg | 52% |
| Iron | 4mg | 45% |
| Potassium | – | |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 2250μg | 250% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Black & Bleu Salad Simply To Go- Black & Bleu Salad Newk's Eatery
- Black & Bleu Salad Steak Escape
- Black & Bleu Caesar Salad O'Charley's
- Black & Bleu Flatbread Salad Salads without flatbread and dressing - Quizno's Subs
- Black & Bleu Flatbread Salad Salads with flatbread and dressing - Quizno's Subs
Recipes
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
