Black Beans, Refried, Chipotle

Somos

Fat 12% Carbs 66% Protein 22%
Percent Calories

½ cup of black beans, refried, chipotle (Somos) contains 150 Calories. The macronutrient breakdown is 66% carbs, 12% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For ½ cup of black beans, refried, chipotle (130g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 660mg 29%
Carbs 24g 9%
Net carbs 18g
Fiber 6g 21%
Sugar 2g
Protein 8g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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