Black beans
Mature seeds, raw
575 grams of black beans (Mature seeds, raw) contains 1961 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (222% of your Daily Value), fiber (318% of your Daily Value), and potassium (181% of your Daily Value).
Nutrition Facts
For 575 grams of black beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1961 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 359g | 130% |
| Net carbs | 269g | |
| Fiber | 89g | 318% |
| Sugar | 12g | |
| Protein | 124g | |
| Calcium | 707mg | 71% |
| Iron | 29mg | 361% |
| Potassium | 8527mg | 181% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 382mg | 69% |
| Copper | 5mg | 537% |
| Fluoride | – | |
| Folate (B9) | 2553μg | 638% |
| Lycopene | 0μg | |
| Magnesium | 983mg | 234% |
| Manganese | 6mg | 265% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 2024mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 431% |
| Vitamin A IU | 98IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 32μg | 27% |
| Zinc | 21mg | 191% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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