Black beans
Mature seeds, cooked, boiled, with salt
![Black beans](https://images.eatthismuch.com/img/3701_erin_m_b97b1657-bb72-460d-a643-06253b61b7fa.png)
1 cup of black beans (Mature seeds, cooked, boiled, with salt) contains 227 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (53% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 cup of black beans (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 227 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 408mg | 18% |
Carbs | 41g | 15% |
Net carbs | 26g | |
Fiber | 15g | 53% |
Sugar | – | |
Protein | 15g | |
Calcium | 46mg | 5% |
Iron | 4mg | 45% |
Potassium | 611mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 40% |
Fluoride | – | |
Folate (B9) | 256μg | 64% |
Lycopene | – | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 33% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 241mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | – | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 10IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
Black beans Mature seeds, raw
Black beans Mature seeds, cooked, boiled, without salt
Black Beans Canned - Great Value
Black Beans Safeway
Black Beans Great Value
Black Beans Trader Joe's