Black Bean Burger Patties
1 serving of black bean burger patties contains 356 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (46% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a food processor, blend the oil, carrots, onions, red bell pepper, cilantro, garlic, and black beans in batches until it reaches a paste-like consistency.
- Transfer the mixture to a bowl and add the egg and most of the panko crumbs, reserving some for coating. Form the mixture into patties and coat with the remaining panko. Refrigerate the patties for 10-15 minutes to set.
- Pan-fry or bake the patties until cooked through. Enjoy!
Nutrition Facts
For 1 serving of black bean burger patties (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 34mg | 1% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 46% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 52% |
| Potassium | 1226mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 257μg | |
| Beta carotene | 744μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 73% |
| Fluoride | 0.4μg | |
| Folate (B9) | 356μg | 89% |
| Lycopene | 0.1μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 301mg | 43% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1553IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
