Black beans
Mature seeds, raw
1 cup of black beans (Mature seeds, raw) contains 662 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), fiber (107% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 1 cup of black beans (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 121g | 44% |
| Net carbs | 91g | |
| Fiber | 30g | 107% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 239mg | 24% |
| Iron | 10mg | 122% |
| Potassium | 2877mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 861μg | 215% |
| Lycopene | 0μg | |
| Magnesium | 332mg | 79% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 683mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 33IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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