Black Bean Quinoa Salad, Lower Sodium

Dr. Mcdougall's

Fat 10% Carbs 73% Protein 17%
Percent Calories

76 g of black bean quinoa salad, lower sodium (Dr. Mcdougall's) contains 280 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 76 g of black bean quinoa salad, lower sodium (76g)

Nutrient Value %DV
Calories 280
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 51g 19%
Net carbs 44g
Fiber 7g 25%
Sugar 7g
Protein 12g
Calcium 50mg 5%
Iron 4mg 54%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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