Black Bean Dip & Plantain Chips

Go Picnic

Fat 36% Carbs 51% Protein 13%
Percent Calories

1 box of black bean dip & plantain chips (Go Picnic) contains 390 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (32% of your Daily Value), and vitamin c (73% of your Daily Value).

Nutrition Facts

For 1 box of black bean dip & plantain chips (118g)

Nutrient Value %DV
Calories 390
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 50g 18%
Net carbs 41g
Fiber 9g 32%
Sugar 21g
Protein 13g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes