Black Bean, Corn, and Edamame Salad with Cilantro and Lime Dressing
1 serving of black bean, corn, and edamame salad with cilantro and lime dressing contains 283 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- In a small bowl, combine the lime juice, oils, garlic, and agave or sugar. Whisk together and set aside.
- Add the corn, edamame, black beans, onion, and cilantro to a medium/large bowl.
- Pour dressing over the mixture and gently toss.
- Refrigerate for at least one hour, up to overnight, to allow flavors to blend.
Nutrition Facts
For 1 serving of black bean, corn, and edamame salad with cilantro and lime dressing (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 54g | 20% |
| Net carbs | 43g | |
| Fiber | 11g | 39% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 892mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 44% |
| Fluoride | 20μg | |
| Folate (B9) | 310μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 820IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
