Black Bean and Tuna Rice
1 serving of black bean and tuna rice contains 621 Calories. The macronutrient breakdown is 62% carbs, 7% fat, and 31% protein. This is a good source of protein (86% of your Daily Value), fiber (48% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare rice as per package directions. Add remaining ingredients to cooked rice, mixing well.
- Serve and enjoy!
Nutrition Facts
For 1 serving of black bean and tuna rice (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1050mg | 46% |
| Carbs | 97g | 35% |
| Net carbs | 84g | |
| Fiber | 13g | 48% |
| Sugar | 4g | |
| Protein | 48g | |
| Calcium | 114mg | 11% |
| Iron | 7mg | 85% |
| Potassium | 1087mg | 23% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 75% |
| Fluoride | 31μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 4087μg | |
| Magnesium | 225mg | 54% |
| Manganese | 4mg | 171% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 700mg | 100% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 410IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
