Black and Blue Steak Salad

Ingredients

• Wheat Baguette

  Brown Bread - Walmart

  4 oz or 113g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Paprika

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Beef flank

  Steak, separable lean only, trimmed to 0" fat, select, raw

  100g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Balsamic vinegar

  2 tbsp or 32g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Arugula

  Raw

  4 cup or 80g

• Onions

  Raw

  ½ cup, sliced or 58g

• Avocados

  Florida, raw

  ½ fruit without skin and seeds or 152g

• Blue cheese

  1 oz or 28g

Directions

1. Preheat broiler to high. Arrange bread on a rimmed baking sheet; coat with cooking spray. Broil 2 minutes or until toasted, stirring once after 1 minute. 3. Heat a grill pan over medium-high. Combine salt, pepper, paprika, and garlic powder in a small bowl. Rub spice mixture evenly over steak. Add steak to pan; grill 5 minutes on each side for medium-rare or until desired degree of doneness. Place steak on a cutting board. Let stand 5 minutes. Cut across the grain into thin slices. 4. Combine oil, vinegar, and mustard in a large bowl, stirring with a whisk. Add toasted bread cubes, steak, arugula, and onion; toss to coat. Divide salad among 4 plates. Top evenly with avocado and blue cheese.
2. (source: https://www.cookinglight.com/recipes/black-blue-steak-salad)

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