Biscuit with egg and ham
Fast foods
1 biscuit of biscuit with egg and ham (Fast foods) contains 447 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
Nutrition Facts
For 1 biscuit of biscuit with egg and ham (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 300mg | 100% |
| Sodium | 2099mg | 91% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 221mg | 22% |
| Iron | 5mg | 57% |
| Potassium | 319mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 317mg | 45% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 428IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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