Big Turkey Sausage, Egg White & Cheese on an English Muffin

QuickChek

Fat 36% Carbs 43% Protein 21%
Percent Calories

1 Sandwich of big turkey sausage, egg white & cheese on an english muffin (QuickChek) contains 310 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 Sandwich of big turkey sausage, egg white & cheese on an english muffin

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 700mg 30%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 2g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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