Berry Almond Butter Smoothie
1 serving of berry almond butter smoothie contains 384 Calories. The macronutrient breakdown is 24% carbs, 46% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), vitamin d (57% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of berry almond butter smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 20g | 26% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 574mg | 25% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 858mg | 86% |
| Iron | 9mg | 110% |
| Potassium | 611mg | 13% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1831IU | |
| Vitamin A | 548μg | 61% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 42μg | 35% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
