Bell Pepper Egg-In-A-Hole
2 egg of bell pepper egg-in-a-hole contains 295 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (35% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b12 (49% of your Daily Value).
- Makes
- 4 egg
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat olive oil in a large, non-stick skillet over medium-high heat.
- Cut peppers into rings, removing the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.
- Crack one egg into the center of each bell pepper slice. Pour slowly to prevent the egg from leaking out.
- Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully.
- Top with parmesan cheese and continue to cook until eggs are done as desired.
Nutrition Facts
For 2 egg of bell pepper egg-in-a-hole (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 427mg | 142% |
| Sodium | 247mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 167mg | 17% |
| Iron | 2mg | 30% |
| Potassium | 294mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 970μg | |
| Caffeine | 0mg | |
| Choline | 334mg | 61% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 338mg | 48% |
| Retinol | 195μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2526IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
