Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Fat 39% Protein 60%
Percent Calories

3 oz of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains 127 Calories. The macronutrient breakdown is 1% carbs, 39% fat, and 60% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Nutrition Facts

For 3 oz of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (85g)

Nutrient Value %DV
Calories 127
Fats 6g 7%
Saturated fats 2g 10%
Trans fats 0.2g
Cholesterol 55mg 18%
Sodium 56mg 2%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 4mg 0.4%
Iron 2mg 24%
Potassium 342mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 22mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 192mg 27%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 103%
Vitamin B6 1mg 42%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 4mg 41%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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