Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades

cooked, roasted

Fat 51%Protein 47%
Percent Calories

3 oz of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades (cooked, roasted) contains 194 Calories. The macronutrient breakdown is 2% carbs, 51% fat, and 47% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Nutrition Facts

For 3 oz of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades (85g)

NutrientValue%DV
Calories194
Fats11g 14%
Saturated fats4g 19%
Trans fats1g
Cholesterol70mg 23%
Sodium79mg 3%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein23g
Calcium6mg 1%
Iron3mg 35%
Potassium320mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium23mg 5%
Manganese
Niacin3mg 22%
Pantothenic acid
Phosphorus201mg 29%
Retinol
Riboflavin (B2)0.2mg 18%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B123μg 146%
Vitamin B60.3mg 27%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc9mg 81%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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