Beef Tenderloin with Mushroom Red Wine Sauce

Fat 69%Carbs 12%Protein 19%
Percent Calories

1 servings of beef tenderloin with mushroom red wine sauce contains 342 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 19% protein. This is a good source of protein (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. NOTE: Most grocery stores with a butcher department can help you clean the tenderloin if you are not willing to do it yourself. You can also request a butcher to cut the tenderloin to a more desired size if needed
  2. Prepare Beef Tenderloin:
  3. If you have a beef tenderloin cut with a very narrow end: To make the tenderloin more even thickness at the thin end, cut the tip where it starts to get narrow almost all the way off but not completely off. Tuck the narrow, thin tip under the tenderloin.If you have a center cut, ignore this step.
  4. Use cooking twine to tie the tenderloin all along the whole length in 1-inch intervals. Make sure not to tie too tight where it starts cutting into meat. (Note, beet tenderloin is tender, so don't tug too hard.)
  5. Rub the tied tenderloin with olive oil all over and then rub it with pressed garlic, spreading it evenly all around.
  6. Mix the seasoning ingredients and spread them in a rimmed baking sheet that is large enough for the tenderloin. Roll the tied tenderloin in the seasoning to coat it all around.
  7. Cooking Beef Tenderloin:
  8. Preheat the oven to 425 and line the bottom of the roasting pan with aluminum foil.
  9. Place prepared beef tenderloin on a rack inside the roasting pan and insert a leave-in thermometer in the center of the meat. (I highly recommend that you use a leave in thermometer to track meat temperature more accurately.)(If you don't have a leave-in thermometer, you will need to take the meat out of the oven to take the temperature.)
  10. Cook in the preheated oven until the internal temperature is around 135 for medium-rare. (Cook to 135-140 for medium, or 120-125 for rare.) Personally, I pull the beef out at 135 because it continues to cook while resting under the tent. The temperature will go up another 5-7 degrees while the meat is resting.
  11. Take the pan out of the oven, loosely tent the beef with a sheet of aluminum foil, and let it rest about 15 minutes. Transfer beef tenderloin onto the cutting board and cut off the twine. Let it rest another 7-10 minutes.
  12. While the beef is resting, prepare the sauce.
  13. Mushroom Red Wine Sauce:
  14. Preheat a large cooking pan over medium-high and add oil to the pan.
  15. Add shallots and cook until completely softened and browned. Stir in garlic and let it sear a few seconds, until fragrant.
  16. Stir in mushrooms and cook until mushrooms are almost done.
  17. Pour in sherry and let it simmer for a couple of minutes.
  18. Sprinkle flour over the mushrooms and stir until combined. Pour in red whine while still stirring and incorporating it and then, pour in the beef stock.
  19. Add salt, pepper, and thyme and stir to incorporate.
  20. Let the sauce simmer and thicken for a few minutes and then take off heat.
  21. Add butter and stir it in until melted and the sauce is glossy.
  22. Spread the sauce in the serving dish. Cut the beef tenderloin against the grain into about 1/2 inch slices and place the sliced steaks over the sauce. Serve right away!
  23. Recipe by: lyuba (source: https://www.willcookforsmiles.com/beef-tenderloin-with-mushroom-red-wine-sauce/)

Nutrition Facts

For 1 servings of beef tenderloin with mushroom red wine sauce (255g)

NutrientValue%DV
Calories342
Fats21g 27%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol50mg 17%
Sodium1246mg 54%
Carbs8g 3%
Net carbs7g
Fiber2g 5%
Sugar2g
Protein13g
Calcium47mg 5%
Iron2mg 27%
Potassium544mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 28%
Fluoride41μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin6mg 39%
Pantothenic acid1mg 29%
Phosphorus186mg 27%
Retinol24μg
Riboflavin (B2)0.4mg 27%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU109IU
Vitamin A25μg 3%
Vitamin B121μg 24%
Vitamin B60.5mg 35%
Vitamin C4mg 4%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K13μg 10%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 34%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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