Beef Stir Fry With Peppers & Onions
4 serving of beef stir fry with peppers & onions contains 2134 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (298% of your Daily Value), fiber (96% of your Daily Value), and potassium (81% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of beef stir fry with peppers & onions (1.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2134 | |
| Fats | 90g | 115% |
| Saturated fats | 28g | 139% |
| Trans fats | 0g | |
| Cholesterol | 408mg | 136% |
| Sodium | 2929mg | 127% |
| Carbs | 160g | 58% |
| Net carbs | 133g | |
| Fiber | 27g | 96% |
| Sugar | 3g | |
| Protein | 167g | |
| Calcium | 240mg | 24% |
| Iron | 14mg | 177% |
| Potassium | 3798mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 691mg | 126% |
| Copper | 1mg | 150% |
| Fluoride | 14μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 460mg | 109% |
| Manganese | 6mg | 242% |
| Niacin | 55mg | 343% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1965mg | 281% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 259μg | 471% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 294IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 6μg | 261% |
| Vitamin B6 | 5mg | 416% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 54μg | 45% |
| Zinc | 31mg | 283% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 28g | 139% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
