Beef Stew With Potatoes & Carrots

Centrella

Beef Stew With Potatoes & Carrots
Fat 49% Carbs 33% Protein 18%
Percent Calories

1 cup of beef stew with potatoes & carrots (Centrella) contains 201 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 cup of beef stew with potatoes & carrots (236g)

Nutrient Value %DV
Calories 201
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0.5g
Cholesterol
Sodium 970mg 42%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 3%
Sugar 3g
Protein 9g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1251IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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