Beef Stew with Dumplings
homemade, instantpot
1 serving of beef stew with dumplings (homemade, instantpot) contains 417 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of beef stew with dumplings
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 547mg | 24% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 884mg | 19% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 751μg | |
| Beta carotene | 1794μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 199mg | 28% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3653IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
