Beef stew and rice
1 serving of beef stew and rice contains 843 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (67% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef stew and rice (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 42g | 53% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 7119mg | 310% |
| Carbs | 80g | 29% |
| Net carbs | 72g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 177mg | 18% |
| Iron | 7mg | 93% |
| Potassium | 802mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.4mg | 43% |
| Fluoride | 86μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 91% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 398mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 89IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 40μg | 34% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
