Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
6 steak (yield from 136 g raw meat) of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 1309 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (358% of your Daily Value) and vitamin b12 (1121% of your Daily Value).
Nutrition Facts
For 6 steak (yield from 136 g raw meat) of beef steak (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1309 | |
| Fats | 50g | 64% |
| Saturated fats | 20g | 98% |
| Trans fats | 3g | |
| Cholesterol | 603mg | 201% |
| Sodium | 350mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 200g | |
| Calcium | 84mg | 8% |
| Iron | 20mg | 245% |
| Potassium | 2255mg | 48% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 455mg | 83% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 2% |
| Niacin | 37mg | 230% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1665mg | 238% |
| Retinol | 45μg | |
| Riboflavin (B2) | 3mg | 196% |
| Selenium | 163μg | 296% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 143IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 27μg | 1121% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 9% |
| Zinc | 24mg | 216% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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