Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
20 oz of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 1145 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (313% of your Daily Value) and vitamin b12 (980% of your Daily Value).
Nutrition Facts
For 20 oz of beef steak (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1145 | |
| Fats | 44g | 56% |
| Saturated fats | 17g | 86% |
| Trans fats | 2g | |
| Cholesterol | 527mg | 176% |
| Sodium | 306mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 74mg | 7% |
| Iron | 17mg | 214% |
| Potassium | 1973mg | 42% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 398mg | 72% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 1457mg | 208% |
| Retinol | 40μg | |
| Riboflavin (B2) | 2mg | 172% |
| Selenium | 142μg | 259% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 125IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 24μg | 980% |
| Vitamin B6 | 4mg | 288% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 21mg | 189% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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