Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
18 oz of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1112 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (383% of your Daily Value).
Nutrition Facts
For 18 oz of beef short loin (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1112 | |
| Fats | 74g | 95% |
| Saturated fats | 31g | 157% |
| Trans fats | 4g | |
| Cholesterol | 311mg | 104% |
| Sodium | 265mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 104g | |
| Calcium | 97mg | 10% |
| Iron | 10mg | 122% |
| Potassium | 1255mg | 27% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 959mg | 137% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 71IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 9μg | 383% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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