Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked

roasted

Fat 26% Protein 74%
Percent Calories

3 oz of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked (roasted) contains 139 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Nutrition Facts

For 3 oz of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 139
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0.2g
Cholesterol 65mg 22%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 14mg 1%
Iron 2mg 31%
Potassium 321mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 13mg 3%
Manganese
Niacin 7mg 43%
Pantothenic acid
Phosphorus 230mg 33%
Retinol
Riboflavin (B2) 0.2mg 18%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 11IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 72%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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