Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked

roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked
Fat 22% Protein 78%
Percent Calories

3 oz of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked (roasted) contains 138 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Nutrition Facts

For 3 oz of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked (85g)

Nutrient Value %DV
Calories 138
Fats 3g 4%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 65mg 22%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 14mg 1%
Iron 2mg 31%
Potassium 329mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 13mg 3%
Manganese
Niacin 7mg 42%
Pantothenic acid
Phosphorus 231mg 33%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 72%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 2μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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