Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked

grilled

Fat 21% Protein 79%
Percent Calories

3 oz of beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked (grilled) contains 127 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For 3 oz of beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked (85g)

Nutrient Value %DV
Calories 127
Fats 3g 4%
Saturated fats 1g 6%
Trans fats 0.2g
Cholesterol 69mg 23%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 14mg 1%
Iron 2mg 19%
Potassium 344mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 13mg 3%
Manganese
Niacin 7mg 45%
Pantothenic acid
Phosphorus 246mg 35%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 95%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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