Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades

cooked, grilled

Fat 25% Protein 75%
Percent Calories

3 oz of beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades (cooked, grilled) contains 135 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For 3 oz of beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 135
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 66mg 22%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 14mg 1%
Iron 2mg 20%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 13mg 3%
Manganese
Niacin 7mg 46%
Pantothenic acid
Phosphorus 243mg 35%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 12IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 84%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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