Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) contains 420 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (127% of your Daily Value), potassium (20% of your Daily Value), and iron (99% of your Daily Value).
Nutrition Facts
For 1 steak of beef round (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 13g | 17% |
Saturated fats | 4g | 22% |
Trans fats | 0.4g | |
Cholesterol | 190mg | 63% |
Sodium | 152mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 71g | |
Calcium | 13mg | 1% |
Iron | 8mg | 99% |
Potassium | 931mg | 20% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 232mg | 42% |
Copper | 0.3mg | 36% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0.1mg | 4% |
Niacin | 20mg | 127% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 600mg | 86% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 104μg | 190% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 11μg | 465% |
Vitamin B6 | 2mg | 128% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 14mg | 131% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 4g |
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