Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 serving (3 oz) of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 162 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Nutrition Facts
For 1 serving (3 oz) of beef round (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 162 | |
Fats | 7g | 9% |
Saturated fats | 3g | 13% |
Trans fats | 0.2g | |
Cholesterol | 66mg | 22% |
Sodium | 48mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 23g | |
Calcium | 4mg | 0.4% |
Iron | 2mg | 31% |
Potassium | 307mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 1% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 197mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 136% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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