Beef round
Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 steak (yield from 299 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) contains 439 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (112% of your Daily Value), potassium (11% of your Daily Value), and iron (65% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 299 g raw meat) of beef round (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 183mg | 61% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 13mg | 1% |
| Iron | 5mg | 65% |
| Potassium | 504mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised- Beef round Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
