Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades

raw

Fat 72% Protein 28%
Percent Calories

3 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (raw) contains 217 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (85g)

Nutrient Value %DV
Calories 217
Fats 17g 22%
Saturated fats 8g 39%
Trans fats 1g
Cholesterol 59mg 20%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 9mg 1%
Iron 1mg 18%
Potassium 198mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 15mg 4%
Manganese
Niacin 4mg 23%
Pantothenic acid
Phosphorus 109mg 16%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 14IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 62%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 32%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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