Beef rib
Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
5 lb of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw) contains 3357 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 5 lb of beef rib (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3357 | |
| Fats | 134g | 172% |
| Saturated fats | 50g | 248% |
| Trans fats | – | |
| Cholesterol | 1542mg | 514% |
| Sodium | 1293mg | 56% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 502g | |
| Calcium | 635mg | 64% |
| Iron | 37mg | 462% |
| Potassium | 7734mg | 165% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 522mg | 124% |
| Manganese | 0.3mg | 14% |
| Niacin | 170mg | 1062% |
| Pantothenic acid | 15mg | 299% |
| Phosphorus | 4627mg | 661% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 578μg | 1052% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 27μg | 1134% |
| Vitamin B6 | 14mg | 1059% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 29μg | 25% |
| Zinc | 94mg | 852% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 248% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 32g | |
| Aspartic acid | 46g | |
| Cystine | 6g | |
| Glutamic acid | 75g | |
| Glycine | 31g | |
| Histidine | 16g | |
| Hydroxyproline | 5g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 24g | |
| Serine | 20g | |
| Threonine | 20g | |
| Tryptophan | 3g | |
| Tyrosine | 16g | |
| Valine | 25g | |
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