Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Fat 71% Protein 29%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 275 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (35% of your Daily Value), vitamin b12 (103% of your Daily Value), and zinc (39% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 275
Fats 21g 27%
Saturated fats 9g 43%
Trans fats
Cholesterol 71mg 24%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 11mg 1%
Iron 2mg 26%
Potassium 279mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 3mg 17%
Pantothenic acid 0.2mg 4%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 19μg 34%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 103%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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