Beef rib

Small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 41% Protein 59%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 168 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 168
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 68mg 23%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 24g
Calcium 11mg 1%
Iron 2mg 27%
Potassium 335mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 4mg 26%
Pantothenic acid 0.3mg 6%
Phosphorus 177mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 19μg 34%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 118%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 54%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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