Beef Pot Roast, Barbacoa

Del Real Foods

Fat 43%Protein 52%
Percent Calories

5 oz of beef pot roast, barbacoa (Del Real Foods) contains 170 Calories. The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (39% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 5 oz of beef pot roast, barbacoa (140g)

NutrientValue%DV
Calories170
Fats8g 10%
Saturated fats5g 25%
Trans fats1g
Cholesterol65mg 22%
Sodium570mg 25%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein22g
Calcium18mg 2%
Iron3mg 37%
Potassium282mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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