Beef Pot Roast, Barbacoa

Del Real Foods

Fat 43% Protein 52%
Percent Calories

5 oz of beef pot roast, barbacoa (Del Real Foods) contains 170 Calories. The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (39% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 5 oz of beef pot roast, barbacoa (140g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 570mg 25%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 18mg 2%
Iron 3mg 37%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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