Beef & oyster sauce stir fry

Ingredients

• Broccoli raab

  Raw

  1 cup chopped or 40g

• Peanut oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Sweet, raw

  1 onion or 331g

• Green bell pepper

  Sweet, green, raw

  1 cup, sliced or 92g

• Mushrooms

  Shiitake, raw

  250g

• Beef, grass-fed

  Strip steaks, lean only, raw

  175g

• Garlic

  Raw

  2 clove or 6g

• Oyster sauce

  Ready-to-serve

  1 ½ tbsp or 27g

• Green beans

  Snap beans, raw

  1 cup, pieces or 100g

Directions

1. 1. Heat half the oil in a wok on high and stir-fry the broccolini, onion and corn for 5 minutes or until just tender. Remove from the wok. 2. Heat the remaining oil in the wok, add the beef and stir-fry until just browned. Remove from the wok. 3. Stir-fry the mushrooms, garlic and ginger for 3–4 minutes or until they’re browned and the moisture has evaporated. Return the vegetables and beef to the wok, add the oyster sauce and stir-fry until well coated

Similar Foods

• Stir-Fried Beef, Broccoli, and Yams
• Beef Stir Fry
• Beef and Broccoli Stir Fry
• Paleo Ground Beef Stir-Fry
• Cumin-Scented Stir-Fried Beef with Celery
• Stir Fried Mixed Veggies in Soy Sauce