Beef Merlot

Healthy Choice Cafe Steamers

Beef Merlot
Fat 18% Carbs 53% Protein 29%
Percent Calories

1 meal of beef merlot (Healthy Choice Cafe Steamers) contains 180 Calories. The macronutrient breakdown is 53% carbs, 18% fat, and 29% protein. This is a good source of protein (23% of your Daily Value) and potassium (17% of your Daily Value).

Nutrition Facts

For 1 meal of beef merlot (269g)

Nutrient Value %DV
Calories 180
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 575mg 25%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 6g
Protein 13g
Calcium 100mg 10%
Iron 2mg 24%
Potassium 820mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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