Beef Merlot

Healthy Choice Cafe Steamers

Fat 20% Carbs 45% Protein 34%
Percent Calories

1 meal of beef merlot (Healthy Choice Cafe Steamers) contains 180 Calories. The macronutrient breakdown is 45% carbs, 20% fat, and 34% protein. This is a good source of protein (27% of your Daily Value) and potassium (15% of your Daily Value).

Nutrition Facts

For 1 meal of beef merlot (269g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 600mg 26%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 4g
Protein 15g
Calcium 50mg 5%
Iron 2mg 19%
Potassium 710mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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