Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades

cooked, grilled

Fat 41% Protein 59%
Percent Calories

3 oz of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades (cooked, grilled) contains 168 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (44% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades (85g)

Nutrient Value %DV
Calories 168
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 68mg 23%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 11mg 1%
Iron 2mg 28%
Potassium 254mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 6mg 39%
Pantothenic acid
Phosphorus 195mg 28%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 69%
Vitamin B6 1mg 47%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes