Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Fat 34% Protein 66%
Percent Calories

3 oz of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 115 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (132% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw (85g)

Nutrient Value %DV
Calories 115
Fats 4g 6%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 53mg 18%
Sodium 36mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 12mg 1%
Iron 2mg 26%
Potassium 253mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 11mg 3%
Manganese
Niacin 4mg 27%
Pantothenic acid
Phosphorus 189mg 27%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 132%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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