96 oz of beef, ground, 93% lean meat / 7% fat, raw contains 4122 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (1010% of your Daily Value), potassium (194% of your Daily Value), and vitamin b6 (799% of your Daily Value).
Nutrition Facts
For 96 oz of beef, ground, 93% lean meat / 7% fat, raw (2.71kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4122 | |
| Fats | 190g | 243% |
| Saturated fats | 78g | 390% |
| Trans fats | 9g | |
| Cholesterol | 1709mg | 570% |
| Sodium | 1790mg | 78% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 565g | |
| Calcium | 271mg | 27% |
| Iron | 63mg | 790% |
| Potassium | 9112mg | 194% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 570mg | 136% |
| Manganese | – | |
| Niacin | 144mg | 903% |
| Pantothenic acid | – | |
| Phosphorus | 5207mg | 744% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 315% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 380IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 60μg | 2520% |
| Vitamin B6 | 10mg | 799% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 14μg | 11% |
| Zinc | 135mg | 1225% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 78g | 390% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Beef, grass-fed Ground, raw
Ground beef 70% lean meat / 30% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Ground beef 90% lean meat / 10% fat, raw
