Beef For Stew

Jeca

Fat 32% Protein 68%
Percent Calories

4 oz of beef for stew (Jeca) contains 140 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 4 oz of beef for stew (112g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 70mg 23%
Sodium 90mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 0mg 0%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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