Beef Enchiladas

Rogelio Bueno

Fat 36%Carbs 43%Protein 21%
Percent Calories

1 enchilada of beef enchiladas (Rogelio Bueno) contains 170 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 enchilada of beef enchiladas (128g)

NutrientValue%DV
Calories170
Fats7g 9%
Saturated fats5g 23%
Trans fats0g
Cholesterol20mg 7%
Sodium430mg 19%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar2g
Protein9g
Calcium310mg 31%
Iron2mg 19%
Potassium290mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A600μg 67%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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