Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Fat 31%Protein 69%
Percent Calories

4 oz of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 148 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Nutrition Facts

For 4 oz of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (114g)

NutrientValue%DV
Calories148
Fats5g 7%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol71mg 24%
Sodium66mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium19mg 2%
Iron2mg 26%
Potassium374mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium25mg 6%
Manganese
Niacin7mg 43%
Pantothenic acid
Phosphorus226mg 32%
Retinol
Riboflavin (B2)0.2mg 16%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU5IU
Vitamin A1μg 0.1%
Vitamin B122μg 70%
Vitamin B61mg 52%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc5mg 48%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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