Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Fat 50% Protein 50%
Percent Calories

3 oz of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 198 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (43% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (98% of your Daily Value).

Nutrition Facts

For 3 oz of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 198
Fats 11g 14%
Saturated fats 4g 21%
Trans fats 0.3g
Cholesterol 73mg 24%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 13mg 1%
Iron 2mg 30%
Potassium 273mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 189mg 27%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 12IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 98%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 5mg 48%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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